Postpartum Recovery: A Guide for New Moms

Postpartum
Written By Aubree Schenkel

Congratulations, mama-to-be! As you prepare to welcome your little one into the world, it’s essential to think beyond the delivery day. Postpartum recovery is a crucial phase, and taking care of yourself during this time will help you heal, regain strength, and adjust to your new role as a mother. Here are some recommendations to support your postpartum journey:

1. Prioritize Rest and Self-Care

  • Rest: Your body has just accomplished an incredible feat. Allow yourself ample rest. Sleep when the baby sleeps, and don’t hesitate to ask for help from family and friends.

  • Self-Care: Take warm showers, practice deep breathing, and indulge in gentle stretches. Pamper yourself with soothing lotions or oils to nourish your skin.

2. Perineal Care

  • Perineal Spray or Gel: After childbirth, your perineal area may be sore. Use a perineal spray or gel to soothe discomfort and promote healing.

  • Sitz Baths: A sitz bath (a shallow basin that fits over the toilet seat) filled with warm water can provide relief and aid in healing.

3. Hydration and Nutrition

  • Water: Stay hydrated! Keep a water bottle nearby, especially if you’re breastfeeding.

  • Nutritious Snacks: Stock up on healthy snacks like nuts, fruits, and yogurt. Your body needs nourishment to recover.

4. Breastfeeding Essentials

  • Nursing Bras: Invest in comfortable nursing bras that provide support and easy access for feeding.

  • Breast Pads: Whether disposable or reusable, breast pads help absorb leaks and keep you dry.

5. Comfortable Clothing

  • Loose-Fitting Underwear: Opt for soft, stretchy underwear that won’t irritate sensitive areas.

  • Maxi Pads or Adult Diapers: Postpartum bleeding (lochia) can be heavy. Be prepared with absorbent pads or adult diapers.

6. Emotional Well-Being

  • Postpartum Depression Awareness: Understand the signs of postpartum depression (PPD). Seek professional help if needed.

  • Connect with Others: Join online support groups or connect with fellow moms. Sharing experiences can be comforting.

7. Gentle Movement

  • Walking: Start with short walks to improve circulation and boost your mood.

  • Pelvic Floor Exercises: Strengthen your pelvic floor muscles gradually.

8. Stool Softeners

  • Postpartum constipation is common. Stool softeners can ease bowel movements without straining.

9. Ice Packs and Heat Packs

  • Ice Packs: Use them to reduce swelling (especially if you had a vaginal delivery).

  • Heat Packs: Soothe sore muscles or back pain.

10. Remember, You’re Not Alone

  • Reach Out: Don’t hesitate to ask for help or share your feelings. Motherhood is a journey, and it’s okay to seek support.

  • Celebrate Small Wins: Every day, acknowledge your progress—whether it’s a shower, a nap, or a smile from your baby.

Dear new mom, you’re embarking on an incredible adventure. Be kind to yourself, listen to your body, and cherish these precious moments. You’ve got this! 

Disclaimer: Always consult with your healthcare provider for personalized advice and recommendations.

Aubree Schenkel

I'm Aubree Schenkel, the founder of Undercarriage, and I'm on a mission that's deeply personal. We're not just a platform; we're a movement that's all about empowering women, smashing the stigma around reproductive health, and providing education and support. We're here to build a community where women connect, learn, and uplift one another.

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